Printable HIIT Workouts

HIIT Your Fitness Goals: A Complete Workout Plan PDF

What is HIIT? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Typically, a HIIT workout ranges from 10 to 30 minutes in duration. Despite its brevity, HIIT can produce health benefits equivalent to twice as much moderate-intensity exercise. The key elements …

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