Fitness Challenge for Starters

Beginner’s Guide to a 30-Day Calisthenics Transformation: Build Your Strength Naturally

In this comprehensive guide, we’ll take you through a detailed 30-day calisthenics workout plan designed specifically for beginners. Week 1: Foundation Building Day 1 to Day 7 Goals: Workouts: Rest: 60 seconds between each set. Tips: Week 2: Intensity Introduction Day 8 to Day 14 …

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